Overcoming Performance Anxiety

Being nervous before an interview, a test, sports event, music performance, a public speaking engagement, or even a special private evening with a loved one is perfectly natural. In fact, performance anxiety is the most commonly reported social fear. However, when this nervousness or stress gets in the way of our ability to achieve our [...]

Quiet Your Negative Beliefs

In our earlier years of development, we develop beliefs about ourselves and the world, and these beliefs become the lens through which we view life. We're constantly on the lookout for evidence to support our beliefs, which means that we're always looking for information to validate that what we believe is true. -Kain Ramsay Our [...]

Weight Management with Hypnosis

So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing.  This is where calorie counting systems and ready-made meal programs miss the mark. It's unfortunate, but many weight control programs are actually overly [...]

What is 5-PATH® Hypnosis?

When searching for a system of hypnosis that would best help my clients overcome their blockages on their road to success, I found that most of the instructional courses I could find weren't actually offering a form of hypnosis that was systematic at all. Some even bragged they offered "shortcuts" and "cheat-sheets" to "quick fixes."  What [...]