The beliefs and judgement we have about ourselves often first come to us through the lens of the adults and authority figures of our youth. While our minds are still highly impressionable, the opinions of those by whom we are surrounded, the "grown-ups" we rely on to offer us the Truth, are planted in our [...]
In our earlier years of development, we develop beliefs about ourselves and the world, and these beliefs become the lens through which we view life. We're constantly on the lookout for evidence to support our beliefs, which means that we're always looking for information to validate that what we believe is true. -Kain Ramsay Our [...]
So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing. This is where calorie counting systems and ready-made meal programs miss the mark. It's unfortunate, but many weight control programs are actually overly [...]
"Forgiveness is the most powerful thing you can do for your physiology and your spiritually...if you can't learn to forgive, you can forget about achieving true success in your life." Wayne Dyer Are you overwhelmed with feelings of anger, pain, and resentment? Holding on to those feelings is causing you a lot more damage than [...]
If you find yourself struggling to forgive friends or family members, to get over a devastating betrayal, or even simply find yourself being rattled by the annoying behavior of a loved one, hypnosis can help.
When fear and avoidance cause changes in your ability to live a normal lifestyle it's time to make a change. Hypnosis can help.
What is Intimacy and Relationship Coaching? Similar to life coaching, intimacy and relationship coaching is a process that aims to assist clients by helping them to work towards and achieve their personal and/or relationship goals. Unlike a general life coach who may assist their client with organizational skills or weight loss, a coach who focuses [...]