Sleep Solutions with the Help of Hypnosis

It's been reported that 1 in 3 Americans suffer from sleep issues. Some people have problems sleeping because of travel, stress, or poor sleep habits. Other have a difficult time sleeping because of chronic physical pain or illness.  Some people can go to sleep but have difficulty staying asleep. For people who have sleep challenges, [...]

Weight Management with Hypnosis

So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing.  This is where calorie counting systems and ready-made meal programs miss the mark. It's unfortunate, but many weight control programs are actually overly [...]

Finding Freedom in Forgiveness

"Forgiveness is the most powerful thing you can do for your physiology and your spiritually...if you can't learn to forgive, you can forget about achieving true success in your life." Wayne Dyer Are you overwhelmed with feelings of anger, pain, and resentment? Holding on to those feelings is causing you a lot more damage than [...]

Should I Use Hypnosis to Quit Smoking?

Is the "Just One More" method working for you? If you're considering hypnosis to quit smoking, you’ve likely already tried to quit smoking before, only to be frustrated with yourself when you gave in to "just one more" pack or bought "just one more" carton. What are you really craving? Thinking that your addiction was [...]

What is Intimacy and Relationship Coaching?

What is Intimacy and Relationship Coaching? Similar to life coaching, intimacy and relationship coaching is a process that aims to assist clients by helping them to work towards and achieve their personal and/or relationship goals. Unlike a general life coach who may assist their client with organizational skills or weight loss, a coach who focuses [...]