Managing Anger with Hypnosis

Hypnosis works to find the root cause of your anger so that you can begin to understand and deal with it. Hypnosis allows you to become an observer of your anger rather than being a victim of your anger. 

What Can I Expect from Your Hypnosis Process?

Each 1½ -2 hour session is different by utilizing powerful techniques that lead to greater understanding and insights for you, the client. I employ a strategic approach¹ which uses 5 phases and usually takes 4-6 sessions for most issues to be resolved. Each phase may take one or more sessions to identify and neutralize those negative [...]

Is Your Inner Child Preventing A Successful Adulthood?

Your Inner Child is the part of your personality that still reacts and feels like a child. The early wounds and scars we experience as children are sadly carried by our Inner Children, our sub-personality, that we carry with us subconsciously throughout our lifetimes. And, because we have all been children, we all continue to carry many of the [...]

Transcend Your Limiting Beliefs

The beliefs and judgement we have about ourselves often first come to us through the lens of the adults and authority figures of our youth. While our minds are still highly impressionable, the opinions of those by whom we are surrounded, the "grown-ups" we rely on to offer us the Truth, are planted in our [...]

Overcoming Divorce

Hope for Now-Adult Children of DivorceIf you witnessed divorce as a child yourself, you may have seen things you shouldn’t have seen, heard things you shouldn’t have heard, had to bear burdens children should never have to bear. There is no denying that the effects of our parents’ divorces have been carried into our own [...]

Overcoming Performance Anxiety

Being nervous before an interview, a test, sports event, music performance, a public speaking engagement, or even a special private evening with a loved one is perfectly natural. In fact, performance anxiety is the most commonly reported social fear. However, when this nervousness or stress gets in the way of our ability to achieve our [...]

Quiet Your Negative Beliefs

In our earlier years of development, we develop beliefs about ourselves and the world, and these beliefs become the lens through which we view life. We're constantly on the lookout for evidence to support our beliefs, which means that we're always looking for information to validate that what we believe is true. -Kain Ramsay Our [...]

Sleep Solutions with the Help of Hypnosis

It's been reported that 1 in 3 Americans suffer from sleep issues. Some people have problems sleeping because of travel, stress, or poor sleep habits. Other have a difficult time sleeping because of chronic physical pain or illness.  Some people can go to sleep but have difficulty staying asleep. For people who have sleep challenges, [...]

Weight Management with Hypnosis

So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing.  This is where calorie counting systems and ready-made meal programs miss the mark. It's unfortunate, but many weight control programs are actually overly [...]

Finding Freedom in Forgiveness

"Forgiveness is the most powerful thing you can do for your physiology and your spiritually...if you can't learn to forgive, you can forget about achieving true success in your life." Wayne Dyer Are you overwhelmed with feelings of anger, pain, and resentment? Holding on to those feelings is causing you a lot more damage than [...]