Being nervous before an interview, a test, sports event, music performance, a public speaking engagement, or even a special private evening with a loved one is perfectly natural. In fact, performance anxiety is the most commonly reported social fear. However, when this nervousness or stress gets in the way of our ability to achieve our [...]
In our earlier years of development, we develop beliefs about ourselves and the world, and these beliefs become the lens through which we view life. We're constantly on the lookout for evidence to support our beliefs, which means that we're always looking for information to validate that what we believe is true. -Kain Ramsay Our [...]
It's been reported that 1 in 3 Americans suffer from sleep issues. Some people have problems sleeping because of travel, stress, or poor sleep habits. Other have a difficult time sleeping because of chronic physical pain or illness. Some people can go to sleep but have difficulty staying asleep. For people who have sleep challenges, [...]
So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing. This is where calorie counting systems and ready-made meal programs miss the mark. It's unfortunate, but many weight control programs are actually overly [...]
"Forgiveness is the most powerful thing you can do for your physiology and your spiritually...if you can't learn to forgive, you can forget about achieving true success in your life." Wayne Dyer Are you overwhelmed with feelings of anger, pain, and resentment? Holding on to those feelings is causing you a lot more damage than [...]
If you find yourself struggling to forgive friends or family members, to get over a devastating betrayal, or even simply find yourself being rattled by the annoying behavior of a loved one, hypnosis can help.
When fear and avoidance cause changes in your ability to live a normal lifestyle it's time to make a change. Hypnosis can help.
Is the "Just One More" method working for you? If you're considering hypnosis to quit smoking, you’ve likely already tried to quit smoking before, only to be frustrated with yourself when you gave in to "just one more" pack or bought "just one more" carton. What are you really craving? Thinking that your addiction was [...]
When searching for a system of hypnosis that would best help my clients overcome their blockages on their road to success, I found that most of the instructional courses I could find weren't actually offering a form of hypnosis that was systematic at all. Some even bragged they offered "shortcuts" and "cheat-sheets" to "quick fixes." What [...]
What is Intimacy and Relationship Coaching? Similar to life coaching, intimacy and relationship coaching is a process that aims to assist clients by helping them to work towards and achieve their personal and/or relationship goals. Unlike a general life coach who may assist their client with organizational skills or weight loss, a coach who focuses [...]