It’s been reported that 1 in 3 Americans suffer from sleep issues. Some people have problems sleeping because of travel, stress, or poor sleep habits. Other have a difficult time sleeping because of chronic physical pain or illness. Some people can go to sleep but have difficulty staying asleep.
For people who have sleep challenges, often their feelings of sleepiness are replaced by anxiety and stress — as a result they cannot shut down their internal dialogues in order to achieve restorative sleep. thus many sleep disorders are buried deep in our unconscious minds. As someone who suffered from insomnia, I know firsthand how chronic sleep-deprivation can drastically reduce one’s peace of mind and adversely impact one’s state of well-being with serious health consequences.
There’s a reason that sleep-deprivation has been used as a method of torture. Continual lack of sleep impairs the mind’s ability to reason, solve problems, concentrate and pay attention. It can disrupt a person’s reaction times, moods, recall abilities (storing and/or remembering facts), and sex drives.
If you are suffering with sleeplessness, you don’t have to continue to have sleepless nights. Hypnosis is a safe, natural tool that can help you calm yourself towards restful sleep. Contact Micki today to see if hypnosis may be the right solution for you.
♥ Clients should first see their medical doctor to rule out a serious medical condition such as obstructive sleep apnea or narcolepsy. For residents residing in or near Arlington, Texas, Micki personally recommends Dr. Dennis of The Arlington Sleep Disorder Center.