So many people who struggle at managing their weight tend to overeat out of either habit, because of negative emotions, or falling into old patters and learned behaviors from their own upbringing. This is where calorie counting systems and ready-made meal programs miss the mark. It’s unfortunate, but many weight control programs are actually overly simplistic — being marketed to a broad group of consumers. They don’t take into account factors such as family training, mood and emotions, habits, quality of diet, exercise level, genetic predisposition and more. This is where they fail you. Yes, where they fail you.
Overeating or choosing poor foods is usually caused by a need to distract from uncomfortable feelings. Some of these feelings can be boredom, depression, stress, loneliness, and even fear and anger.
At Micki Allen Hypnosis, weight management includes teaching you about the secret language of feelings and how to respond to your feelings properly so that you are able to focus on the root causes of emotional and habit eating, reduce emotional distress, and bring your focus into the present — where you are living your life now.
Your newfound knowledge and sense of control can help you design the future you really desire. Here, you are also taught self-hypnosis so that you can continue to reinforce continued success for the rest of your life, or work on almost anything you want to work on in the future (i.e., self-esteem, confidence, motivation, stress management, etc.). Change your mind and change your life.
Contact Micki today to get more information about this holistic approach to weight management.